The trainer and nutritionist
you text.
Getting in shape requires expertise most people don't have: what to eat, how much protein, what training split suits your schedule and goal. That used to mean hiring two people or months of research. Loop gives you both, in a conversation.
How Loop works
Three steps to a plan that actually fits.
Tell Loop your goal
Tell Loop your goals, experience level, and schedule. Loop builds you a training plan and sets your calorie and protein targets. You start with a complete picture, not a blank screen.
Log anything, in chat
Snap a photo of your meal, type a quick note, or send your morning weight. No new app. Loop lives in any messaging app you already use.
Stay honest with a weekly brief
Every week, a digest in your messages: weight trend, macro adherence, what to focus on next. Your actual week, not your best intentions.
What you get back
Everything you log builds this automatically.
A weekly brief lands in your messages every Sunday. The dashboard is there when you want to dig deeper.
Sunday brief · in your messages
🟢 Good week for your muscle gain goal. Weight averaged 83.2 kg, up 0.3 kg on last week — right on the lean bulk pace.
Protein hit target 4 out of 5 days logged. The Wednesday miss (142g vs 160g target) was minor.
🟡 Two days unlogged — Thursday and Friday. Hard to call the week clean without the data.
Training: 4 sessions ✅ Push volume tracking well.
👉 Next week: plug the mid-week logging gap. Even a rough note counts.
Dashboard · any time
